TRADITIONAL CHINESE MEDICINE (TCM)

---

Traditional Chinese Medicine (TCM) is a holistic healthcare system that has evolved over thousands of years, emphasizing the body's natural ability to heal and maintain balance. It views the individual as an integrated whole, considering the interconnectedness of physical, emotional, and spiritual aspects, as well as the influence of the environment. TCM utilizes a range of therapies such as acupuncture, herbal medicine, dietary therapy, Tuina massage, and Qigong exercises to address imbalances in the body's vital energy (Qi), blood, and organ systems, aiming to restore harmony and promote overall well-being.

We provide TCM Treatments in areas of general wellbeing, pain management and fertility.

Involves inserting thin needles into specific points on the body to stimulate energy flow (Qi) and promote natural healing. 

A technique using a smooth-edged tool to gently scrape the skin, improving blood circulation and releasing muscle tension.

Creates suction on the skin using cups to draw out stagnation, promote blood flow, and relieve muscle soreness.

The Traditional Chinese Medicine (TCM) practitioner serves as an integral part of the integrated model, providing a complementary and holistic approach to enhance Western medical treatments and address the root causes of imbalances inherent in the aging process. The service offers Geriatrics-Focused Treatments utilizing acupuncture, tuina massage, and herbal medicine for common ailments like chronic pain, arthritis, and insomnia. TCM is also strategically used in collaboration with rehabilitation specialists for Post-Stroke Recovery to promote blood flow and stimulate the nervous system. Additionally, the TCM practitioner provides Preventive and Wellness Care through personalized dietary and lifestyle counseling based on TCM principles, and addresses emotional well-being by helping to calm symptoms of anxiety and depression.

Good nutrition is the cornerstone of a healthy life, playing a vital role in disease prevention, energy levels, and overall well-being. Our nutrition services are focused on a proactive approach to health, with a great emphasis on Preventive Medicine. We offer a range of specialized services to help you achieve your health goals, all performed by a team of qualified and certified nutritionists.

Our services are designed to cater to a diverse range of ages, from children to the elderly, ensuring that everyone in the family has the tools they need for a healthy life.

• Genome Nutrition: Personalised individual's unique genetic makeup with their dietary needs and health outcomes. It moves beyond generic dietary advice by analyzing genetic variations that affect how the body metabolizes nutrients, absorbs vitamins, and responds to different foods. Creation of targeted diet plans and lifestyle recommendations, offering benefits such as proactive disease prevention, more effective weight management, and improved overall wellness by aligning nutritional choices with an individual's specific biological blueprint.

• Obesity and Weight Loss: Personalized plans and support for healthy weight management, including dietary consultations, meal planning, and lifestyle coaching. We help you set realistic goals and develop sustainable eating habits.

• Sports Nutrition: Tailored nutritional guidance to enhance athletic performance and recovery for athletes and active individuals. This includes pre- and post-workout meal strategies, hydration plans, and advice on supplements.

• Prevention of Chronic Diseases: Strategies to manage and prevent conditions like hypertension and diabetes through diet. This involves creating a diet plan that controls blood pressure, blood sugar, and cholesterol levels, reducing your risk of future health complications.

These services are offered in tandem with our medical team, complementing our Health Screening, Genetic Testing, and Cancer Screening services.

The dedicated Nutrition service works closely with the medical and dental teams to create personalized dietary plans tailored to align with each patient’s health conditions, diseases, and lifestyle. The nutritionist provides specific meal plans for managing chronic conditions such as diabetes and kidney disease, offers Nutritional Support for Cognitive Health (e.g., diets rich in Omega-3s), and conducts assessments to address issues like Malnutrition, unintended weight loss, or obesity-related comorbidities. Furthermore, this service emphasizes Hydration Education for the elderly and hosts Meal Preparation Workshops for caregivers, including specialized instruction on texture-modified diets for patients with swallowing or chewing difficulties.

Physiotherapy is an essential healthcare discipline focused on restoring function, improving mobility, and enhancing quality of life through physical intervention. For geriatric patients, our Rehabilitation services are a cornerstone of our integrated care model, specifically geared toward maintaining independence. Our specialized programs go beyond general physical therapy to address the unique challenges of the elderly, including Fall Prevention and Balance Training , Post-Trauma and Post-Surgical Rehabilitation , and non-pharmacological Chronic Pain Management. We ensure comprehensive recovery and wellness through personalized plans, from restoring strength after surgery to offering Occupational Therapy to help patients adapt to daily living, guaranteeing a holistic, geriatric-focused approach.

• ost-Trauma and Post-Surgical Rehabilitation: This service provides targeted therapy to help patients recover from common geriatric injuries or major surgeries, such as hip or knee replacements, fractures resulting from falls, or loss of motor function after a stroke. The programs are designed to restore strength, range of motion, and coordination.
  
• Fall Prevention and Balance Training: Recognizing that falls are a leading cause of injury in the elderly, the center offers specialized programs to mitigate this risk. These include balance exercises, gait training (improving walking), and education on necessary home safety modifications.
  
• Chronic Pain Management: The rehabilitation specialist collaborates with the Medical and TCM teams to develop non-pharmacological strategies for chronic conditions like arthritis and back pain. Treatment methods include therapeutic exercises, manual therapy, and ultrasound treatments.
  
• Occupational Therapy: This provides practical support to help patients adapt to physical limitations, promoting self-sufficiency. Training focuses on performing daily activities (e.g., dressing, bathing, cooking) using adaptive equipment and smart home modifications.
  
• Mobility Aid Training: This service ensures both patients and their caregivers are properly instructed on the safe and effective use of mobility aids, such as canes, walkers, and wheelchairs. This includes instruction on proper fit and technique to prevent further injury.
  
• Group Therapy and Community Building: Small-group sessions are offered for activities like Tai Chi, seated yoga, and low-impact exercise. These sessions provide physical benefits while also creating a social environment to combat isolation and promote mental well-being in a supportive setting.
  
• Sports Rehabilitation for Active Seniors: This is targeted rehabilitation for sports-related injuries, specifically for active golfers in the nearby community. The focus is on recovery from common golf injuries, improving swing mechanics to prevent future issues, and creating long-term strength and mobility plans.
  
• Support for Long-Term Disease Management (Integrated with Medical): The rehabilitation specialist designs safe and effective exercise programs tailored to the patient’s physical capabilities as part of the overall long-term disease management plan. This can include strength training to manage blood glucose for a diabetic patient or activities to improve cardiovascular health for a patient with hypertension.
  
• Targeted Programs for Men's Health: Specialized programs are created for men recovering from prostate surgery or other urological procedures, focusing on pelvic floor strengthening and regaining bladder control to help restore confidence and independence.
  
• Collaboration on Swallowing (Dysphagia) Assessments: The rehabilitation team works with the dental and nutrition teams to assess oral function and aid in the management of dysphagia (difficulty swallowing).

A Clinical Psychologist is a registered mental health professional trained to assess, diagnose, and treat psychological distress, mental illness, and challenging behaviors across the lifespan. They utilize scientific, evidence-based methods—such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—to help individuals understand their emotions, thoughts, and behaviors. 

The primary benefit of working with a Clinical Psychologist is the creation of a safe, collaborative space where clients can explore their issues, develop self-awareness, build lasting coping strategies, and ultimately improve their overall mental well-being and quality of life.

Comprehensive assessment and treatment for core mental health conditions.

• Mood & Anxiety Disorders:
  • Depression (Clinical & Post-Natal) and Bipolar Disorder.
  • General Anxiety Disorder, Panic Disorder, and OCD.

• Trauma & Stress:
  • Trauma- and stress-related conditions (including PTSD).

• Neurodevelopmental Support:
  • Autism Spectrum Disorder (ASD).
  • Attention-Deficit/Hyperactivity Disorder (ADHD).

• Other Complex Concerns:
  • Eating disorders and body image issues.
  • Personality disorders.
  • Child mental health issues (emotional regulation, school refusal, social struggles).

Addressing mental health concerns often experienced or expressed uniquely by men across the lifespan, promoting help-seeking and emotional expression.

• Gender-Specific Life Issues:
  • Stress management, anger management, and emotional regulation difficulties.
  • Navigating societal pressures, identity, and masculine norms.
  • Work-related stress, career transitions, and life dissatisfaction.

• Relationship and Interpersonal Issues:
  • Relationship difficulties and challenges with connection or communication.
  • Grief and loss (including family/spousal support).

The Mental Health specialist is integral to the integrated care model, providing comprehensive support with a crucial focus on patients with cognitive decline and their families. The service employs specialized, non-pharmacological interventions like Cognitive Stimulation Therapy (CST) to improve memory and communication, and Reminiscence Therapy to foster a sense of identity. A primary focus is placed on Behavioral Management strategies for dementia symptoms like agitation and anxiety, paired with extensive one-on-one Psychotherapy for age-related depression, grief, and adjustment disorders. The specialist also provides essential emotional support for families, running structured Caregiver Support Groups and dedicated Grief and Bereavement Counseling to ensure the entire family unit is supported.